Where Strength Meets Sensory Intelligence
Erica Shaye Pilates provides private, equipment-based practice in Frisco, Texas.
This tailored, embodied work goes beyond traditional fitness, refining how your body communicates, responds, and integrates while sharpening the connection between body and mind.
Rooted in classical Pilates principles and elevated by deep sensory precision, ESP meets you at the edge of your capacity, carefully adapting to your unique biomechanics, goals, and perception.
Every breath counts, every adjustment matters, and each session flows in precise relationship with how your system currently organizes itself, expanding access to your body's innate intelligence with increased control and disciplined ease.
ABOUT
SESSIONS + RATES
Single Session | $115
One private session for precise, targeted refinement. Valid for 12 months from purchase.
10-Session Series | $950
Ten sessions for sustained progression and comprehensive transformation. Valid for 6 months.
5-Session Series | $485
Five sessions to establish rhythm and deepen integration. Must be used within 3 months.
Monthly Memberships
For clients training consistently and long-term
4 sessions / month | $240
8 sessions / month | $460
12 sessions / month | $580
Initial 3-month commitment required
Renews month-to-month thereafter until cancelled.
Whether you're pursuing mastery, rebuilding after injury, navigating prenatal or postnatal transitions, or beginning from zero, every session meets you with the same exacting standard of care and technical depth.
With up to 80 minutes available, each session can unfold with the uncompromising precision this caliber of work demands.
Get in Touch
Ready to begin? ESP provides a distraction-free environment dedicated to your practice. Communication is exclusively via email to preserve this focused atmosphere and give each inquiry the thoughtful attention it deserves. Reach out with questions about sessions, scheduling, or how ESP can support your goals.