Erica Shaye Pilates provides private, equipment-based practice in Frisco, Texas.

 

This tailored, embodied work ​goes beyond traditional fitness—refining how your body communicates, responds, and integrates while sharpening the connection between body and mind.

 

Rooted in classical Pilates principles and elevated by deep sensory precision, ESP meets you at the edge of your capacity—carefully adapting to your unique biomechanics, goals, and perception. 

 

Every breath counts. Every adjustment matters. And each session flows in precise relationship with how your system currently organizes itself—expanding access to your body's innate intelligence with increased control and disciplined ease.