Where Strength Meets Sensory Intelligence
Erica Shaye Pilates is a private, equipment-based practice in Frisco, Texas.
This work extends beyond traditional fitness.
It refines how your body communicates, responds, and integrates—sharpening the connection between body and mind.
Rooted in classical Pilates principles and refined through sensory precision, ESP is guided by your biomechanics, perception, and intent.
Every breath counts.
Every adjustment matters.
Each session unfolds in coordination with how your system organizes itself in real time—expanding access to your body's innate intelligence with increasing control and disciplined ease.
ABOUT
Private Work
Single Session | $115
One session for concentrated, high-resolution work and sensory-motor refinement.
Appropriate for targeted recalibration or specific needs.
5-Session Series | $525
Five sessions for concentrated work across a defined phase.
Best for refining patterns or navigating transitions.
10-Session Series | $1,000
Ten sessions for sustained, developmental work over time.
Ideal for deeper refinement and integration.
Whether you're refining, rebuilding, or beginning, the work at Erica Shaye Pilates is grounded in discernment, precision, and technical depth.
Sessions are delivered in a focused 55-minute format, working with load, timing, and sensory-motor input.
Get in Touch
Ready to begin?
ESP provides a distraction-free environment dedicated to your practice. Communication is handled via email to preserve this focus and give each inquiry the thoughtful attention it deserves.